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Benefits of Fermented Food

It's ALL about gut health! The gut consists of a large group of organs and is vital to your overall health. When you eat fermented foods your gut stays healthy by managing the good bacteria. Fermented foods increase nutrient absorption and benefit your entire body inside and out. 

Your gut is known as your "second" brain. By managing your micro-biome you can also manage your anxiety, depression, and serotonin levels. Recent studies have shown 95% of serotonin is made in the gut and 70% of your immune system is in your gut. Eating fermented foods will literally make you happier and healthier. 


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