Fermented food is a trend that’s on the rise and here to stay. We all know there is a lot of misinformation out there on the internet, and as more people learn about fermented food and all the health benefits, we want to be your go to source. These lady pirates want to help you navigate the work of fermented foods, the health benefits, and how to use fermented foods everyday in your meals. So let’s start with the basics..
What are prebiotics?
Prebiotics are fiber-rich plant foods like fruits, vegetables and whole grains. Prebiotics feed the probiotics in your gut. The probiotic food source.
What are probiotics?
Probiotics are live beneficial bacteria that live in your gut and assist with digestion, strong immunity, mood and many other benefits.